Background image for the top navigation. The Barbara Bush Children's Hospital link. Clinicians page link. Works on Wellness and Employee Benefits page link Family Services page link. Link to Senior Services page.
Email to a friend    Printer Friendly Page
Text Size: decrease font increase font

Maine Medical Center - Roasted Root Vegetables
Heart Healthy Recipes

Roasted Root Vegetables

  • 2 med. red potatoes - quartered
  • 2 med. sweet potatoes - sliced thick
  • 2 med. turnip - sliced thick
  • 2 large carrots - sliced thick
  • 2 tsp. parsley flakes
  • ½ tsp. salt (optional)
  • ¼ tsp. ground black pepper
  • ½ tsp. basil leaves
  • 1 tbsp. garlic flavored oil or extra virgin olive oil

Place vegetables in roasting pan. Sprinkle with oil and seasonings. Mix well. Roast at 325 degrees for approximately 50 minutes.

Yield: 6 servings

Nutrition information per serving:

Calories 130
Fat 2.5g
Protein 3g
Carbohydrate 22g
Sodium 166mg (if salt used)



Interested in volunteering?
Learn about our support groups.
Health Information

Maine Medical Center | 22 Bramhall Street | Portland, Maine 04102-3175 | (207) 662-0111